Bay leaf has been shown to help the body process insulin more efficiently, which leads to lower blood sugar levels.

This medicinal herb contains a distinctive flavour and fragrance and was designated as Herb of the Year 2009




Bay leaf refers to the aromatic leaf of the Bay Laurel (Laurus nobilis, Lauraceae). It is from the family of Lauraceae. This herb has been used since ancient Greece and it is primarily used for its distinctive flavour and fragrance.

It is often used to flavour soups, stews, Moroccan-style dishes, and in Mediterranean cuisine. The leaves do not develop their full flavour until several weeks after picking and drying and it is highly favoured by many chefs.

When it is dried, the fragrance is somewhat similar to oregano and thyme and the International Herb Society has designated it as Herb Of The Year for 2009.

Myrcene, which is a component of many essential oils used in perfumery, can be extracted from it, and it also contains another essential oil, eugenol which has anti-inflammatory and anti-oxidant properties.

A real traditional medicinal herb

It is one of the oldest herbs found in Egypt and was recorded in the Papyrus Ebers, which are scrolls dating back to the second century B.C. Oil of Bays (Oleum Lauri) is used in liniments for bruising and sprains. It is also a decorative herb.

The lauric acid content gives it an insecticidal property which is effective in keeping moths away. It is used to treat ailments such as, migraine headaches, bacterial and fungal infections, gastric ulcers, rheumatism, amenorrhea, and colic.

It contains compounds called parthenolides, which are useful in the treatment of stomach ulcers.



Bay rum is made from bay leaves

It is said that a sailor was tired of using the bay leaves to rub on his skin to give that distinct aroma, so he decided to steep the leaves in rum in order to extract the essential oils. This move resulted in Bay rum which is now widely sold worldwide. Therefore, as an home remedy, an individual can make his or her own bay rum from the bay leaves to save money.







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