Cholesterol lowering herbs or high cholesterol medicinal herbs will aid in the maintaining of cholesterol intake which should be less than three hundred milligrams per day.
What is cholesterol some may ask? It is sterol found in most body tissues, including the blood where high concentrations promote arteriosclerosis. The danger is when the cholesterol gets too high and this can result from the food we eat, which some of these foods also contain cholesterol.
One of the most common causes of heart attacks results from high blood cholesterol. Some of the other causes are high blood pressure, and cigarette smoking. When the cholesterol level is too high then serious diseases can occur, such as hardening of the artery which can lead to heart attack. Therefore it is most important to know how to lower cholesterol and to also avoid foods that are high in cholesterol.
It is a known fact that less saturated fat in one's diet will result in reduced cholesterol. However, the use cholesterol lowering herbs is a step in making positive lifestyle changes that can sharply reduce the risk of developing coronary heart disease.
Since dietary cholesterol is found only in animal products then using cholesterol lowering herbs is a right choice in adopting a new lifestyle to prevent high cholesterol as well as to treat it. Natural herbs contain no cholesterol and they are much lower in fat. The fats they contain are polyunsaturated and monounsaturated and these are healthier than the saturated kind of fats. This is a belief of Peter F. Cohn, M.D. Therefore you may be aiding in the prevention of serious heart diseases if you consume these natural medicinal herbs which are used for lowering cholesterol.
Gugulipid: Gugulipid is the resin from the guggul tree and this medicinal herb has been used for hundreds of years in India to lower high cholesterol.
Psyllium: It will aid in the reduction of heart diseases and also high cholesterol because of its natural fiber. In regards to weight loss this herb will surely aid in the elimination of fat from the body by helping to cleanse the colon which will result in weight loss.
Green tea: Green tea is beneficial for heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, high blood pressure and it lowers blood sugar level.
Garlic: It is known to have antibacterial, antiviral and anti-fungal activity. It is also said to help prevent heart disease (including atherosclerosis, high cholesterol and high blood pressure) and cancer prevention and control of the common cold, a remedy for infection, as well as it enhances immune response.
Fenugreek: Adding one teaspoonful of fenugreek seeds to one cup of water and drinking it two times per day, one in the morning and one in the evening will eventually help in lowering high blood pressure as well as high cholesterol.
Alfalfa: The latest and greatest discovery of this medicinal plant is the benefits that it might provide for lowering cholesterol because there are certain elements in it that go against cholesterol which keeps it from remaining in the blood stream. Furthermore, it also an excellent source to reduce blood sugar levels.
Olive leaf: It is an herbal medicine used to treat high blood pressure, high blood sugar as well as to lower high cholesterol.
Artichoke leaf: The herbal extract from artichoke leaf will lower high cholesterol.
Red yeast rice as well as Chinese herbs are also very effective.
These are my top ten cholesterol lowering herbs.
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