Everything You Need to Know to Get in Shape for the Summer

by Alexander Warner

[image: https://www.pexels.com/photo/an-on-treadmill-1954524/]

[image: https://www.pexels.com/photo/an-on-treadmill-1954524/]

We all know that exercise is a great way to lose weight, but you may not be aware of the much wider range of benefits people experience after working out. In fact, exercise is linked to numerous benefits for both physical and mental health.


If you are interested in getting in better shape before summer starts, there is no better time to get started. However, if it has been a while since you last worked out, you may want to meet with a physical therapist before getting started. Direct access to physical therapy in New York (or wherever you may live) can help you create a safe but effective workout plan so you can avoid injury.

Beyond that, the following tips will help you maintain your motivation and overcome some of the most common challenges.

The Impact of Exercise on Relationships

Working out has a natural impact on your confidence and self-image, but you may be surprised to learn some of the other positive impacts that exercise can have on a relationship.

Exercising together is a great way to spend more time together and support each other as you attempt to achieve your health and fitness goals. If you are currently single, consider working out with a friend for increased motivation and accountability.

Sleeping Better After Working Out

Getting regular exercise is strongly connected with improvements in sleep quality, and getting more sleep at night will also give you more energy to work out during the day. This positive feedback loop is one of the major benefits of working out, and you will feel more alert even outside of exercise.

How Exercise Can Improve Your Mental
Health


Working out is naturally associated with
an impact on physical health, and you will experience a variety of benefits once you start exercising regularly. On the other hand, you may not be aware of the wide range of effects working out can have on your mental health.

Many people experience a runner’s high after working out, but exercise is actually linked to concrete reductions in both stress and depression. You will be more ready to take on daily challenges and deal with any unexpected circumstances when you focus on your fitness.

Three Herbs to Support Your Workout Performance

While exercise is vital to your overall health, your diet is even more important. These medicinal herbs can help you get more out of each workout and provide crucial support to your body and mind:

Turmeric: Turmeric is a major contributor to mobility and joint function, and it also contains antioxidants which help your body recover following exercise.

Green tea: Consuming green tea will help your body metabolize sugars more effectively, giving your body more fuel to draw on while working out. Furthermore, it can contribute to muscle growth when combined with weightlifting or other exercises that build muscular strength.

Maca: Maca is a versatile herb offering benefits for everything from stamina and energy to a healthy libido. It can even help you manage your stress, and it comes in a powder form which is easy to mix into smoothies.

Working out is a great activity that helps your body and mind reach their fullest potential, but it is not always as easy as it sounds. These exercise tips will help you manage some typical workout difficulties and get more out of your body during each workout.

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