Five Ways To Stop Leaky Bladder

Many persons suffer from leaky bladder but there are ways to stop this problem. Apart from sickness, most times a leaky bladder can be caused from what we drink or eat. Therefore steps must be taken to curve this urinary incontinence (UI).

There are five ways in which you can manage a leaky bladder:

1. Avoid constipation by consuming fruits that are rich in fiber. Also consume vegetables, whole grain, doing regular exercise and drink lots of water. Believe it or not, drinking more water is important because less water or no water at all will concentrate the urine, irritate the urethra and bladder and will lead to more leakage.

2. Watching what you eat is also of paramount importance because there are foods that can adversely affect a person to hold his or her urine. Foods such as spicy foods, tomatoes, sugars, chocolate, honey, milk, citrus fruits and their juices can bring on a leaky bladder.

It is best to avoid these food if you plan to travel so as to avoid frequent urination. Also beverages such as alcoholic, carbonated, caffeinated beverages like tea and coffee should be avoided.

3. The smoking of tobacco can significantly affect the bladder as well as the urethra which takes the urine from the bladder to the outside of the body. This habit can produce leaky bladder especially in those persons who suffer from smoker's cough.

4. Losing some of those excess weight can stop leaky bladder. Therefore maintaining healthy weight can help bladder control conditions. A research was done and proven that obese women who lost weight were able to control their urinary incontinence (UI) after three months of weight loss program.

5. Medications such as high blood pressure tablets, cold and flu remedies as well as other medications can cause leaky bladder. However, do not stop taking your medications before consulting your doctor.

No matter what age you are, stopping a leaky bladder is possible with the above five ways.

Click here to post comments

Return to Effective Medicinal Herbs Review.

Shopping for medicinal herbs products and more? Visit and do your searching in the Amazon search box or order where you see the Amazon ads

Ann-Marie Bulgin-Graham, owner of is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to


Thanks For Visiting My Site And Remember To Live Naturally And Continue To Encourage Yourself! Feel free to contact me or read all about me! One Love! DisclaimerPrivacy Policy.

Search This Website

Herbs A - Z


Hello! Welcome to my site. I hope you find what you are searching for and thanks for the visit!


Recent Articles

  1. Motion Sickness Top Six Natural Remedies

    Oct 19, 19 03:10 PM

    Motion sickness is an embarrassing ailment for most sufferers, but all hope is not dead. There are six natural remedies that I know of that can curb this

    Read More

  2. Everything You Need to Know to Get in Shape for the Summer

    Jun 25, 19 12:06 PM

    We all know that exercise is a great way to lose weight, but you may not be aware of the much wider range of benefits people experience after working out.

    Read More

  3. Jamaican Nickel Tree

    Mar 27, 19 08:08 PM

    Have you ever heard of the Jamaican nickel? I am not talking about a coin, I am talking about a tree in Jamaica that bears seeds called nickels, hence

    Read More