Healthy living is about making healthy choices every day. These are choices that keep us fit physically, mentally and spiritually. Eating well, being physically active, not smoking and the avoidance of excessive alcoholic beverages are four of the best things we can do to stay healthy.
Many factors can affect our health such as family history, gender, culture, education, employment, income, the environment, our coping skills and social support networks but as individuals and with various related groups, there are many things we can do to positively influence our physical, mental, social and spiritual health and well-being.
Living healthier is a personal choice, but everyone
has a role to play. The families, communities, churches, schools,
governments and other organizations can work together to create
environments and conditions that support healthy living. Some examples
include creating smoke-free
public spaces, making nutritious foods or healthy meals that are easily accessible,
developing groups in communities, and also erecting buildings that
promote physical activity such as gyms. This also involves healthy choices With medicinal herbs.
The statement, 'you are what you eat' is true and should be followed in a positive direction towards an holistic approach which is very beneficial and long lasting. This is the best way to maintain living healthy which also involves healthy eating and healthy lifestyles.
One of the ways to maintain such a healthy life naturally is to do it the herbal way by using the various medicinal herbs that God has given unto us. He commanded that the earth produced all kinds of plants, those that bear grain and those that bear fruit, and it was done.
The best part of this is that God was pleased with what he saw. Therefore, after he created Adam and Eve. He told them what He had made for them to eat. These medicinal herbs are nature's remedies to promote natural healing and healthy lifestyles.
These medicinal herbs taken as tea, will lessen the urge to drink and help to rebuild the liver and spleen. They are angelica, celery seeds, dandelion root, rhubarb, willow bark, passionflower, and kola nuts otherwise called bissy. Raw parsley is also beneficial for those suffering this habit.There are individuals who are currently testing herbal smoke or herbal smoking, otherwise referred to as legal bud
smoking. This is safe smoking due to the specific natural herbs that
are used and they are free of nicotine and other harmful elements. It should be good for everyone to include these natural habits to their healthy diets towards.
Drink a glass of garlic water daily by soaking crushed garlic in water for several days. Alfalfa, sarsaparilla root, burdock root, cayenne pepper, chamomile, licorice root are herbs that are also beneficial.
The following herbs taken as tea with a dash of cayenne will lessen the urge to smoke and rid a person of the habit permanently as well as lead the person to healthy living. They are magnolia bark, dried grated kola nut, sassafras, calamus root, garlic, onion, licorice root, comfrey root, slippery elm, chaparral, linseed and chamomile. Chewing on a licorice stick when the urge arises for a cigarette is also very beneficial.
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