Herbal stress remedy will alleviate nervousness

Herbal stress remedy is a natural approach to treat stress, anxiety and depression by using medicinal herbs. Stress affects millions of people worldwide every single day and there are those who just do not know what to do to cure this disease. This approach is a natural form and can also be referred to as home remedy by treating stress with medicinal plants.

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Stress is no respecter of persons. It affects the young, middle aged and aged. Stress as Dr. Julian Megosa puts it in his book, Less Stress, is being subjected to external forces or pressures and can be either negative or positive depending on the effect of the external force.

However, very often the negative part of it associated with distress will cause much trauma and suffering, which sometimes lead to suicides and other serious implications.

Plants are alternative medicine for stress and they are excellent in alleviating the feelings of stress.  One way in doing this is the consumption of certain herbal teas which prove to be quite effective.

Herbal stress management

We go to bed late, we wake up late, we dash for the shower, put on our clothes in haste, forget to eat breakfast, bob and weave in traffic jam and put in hours of work at an office that has tons of troubles.

This is the world of stress and therefore help is needed to manage stress or it will make our lives a living nightmare and eventually take away our lives.

The initial step in personal stress management requires you to determine what stress actually is and its ability to impact your well-being in a negative way.

Foremost, stress is usually a situation or happenings in your life which happens to affect your emotional, mental and physical faculties in a negative way.

Most frequently, stress begins with our thoughts, and then affects your emotions, and if left unrestrained will then begins to take effect on your body.

Every individual needs to identify the cause and deal with it before it becomes detrimental. Using medicinal herbs is a wise choice in regards to this management.

List of herbs to treat stress - Herbal stress remedy

For stress remedy, there are several very effective herbs that have all proven effective in treating stress. These medicinal herbs are:

• chamomile
• St. John's wort
• kava kava
• ginseng
• valerian
• catnip
• damiana
• bugleweed
• lemon balm
• ashwagandha
  
• passionflower

Siberian ginseng is probably at the top of the line when it comes to stress. It aids in toning the nervous system and will build up a resistance to this condition. These medicinal herbs play a great part in herbal stress remedy and they should not be avoided.

Other natural remedies for treating stress are Omega-3 fatty acids which are found in fish, flaxseed as well as walnuts.  It is discovered that Omega-3 fatty acids can actually calm a stressful person.

You may also want to avoid alcohol and caffeine because they can bring on depression and a very bad mood.  To acquire a more relaxed attitude and avoiding stress, try to laugh more and get plenty of sleep.

Also, you should exercise, play some music, plant some flowers or your favourite herbs, forgive your enemies, worship your God as well as go on a vacation.  All these activities can help to reduce stress.

In conclusion be reminded that herbal stress remedy promotes natural alternatives to prescription drugs.

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