Herbal weight loss is a healthier way to lose unwanted fat from the body

Herbal weight loss is one of the best natural weight loss methods of losing the extra pounds. It helps you to lose weight safely and keep it off with healthy lifestyle choices. 

It is easy to follow and simple enough for even the busiest of person. Therefore, using medicinal herbs to lose weight is a wise choice when you think of a natural approach to any diet and it is a wise weight loss plan.

Overweight or obesity is a bodily reaction to a faulty diet. It can be worsen by the wrong habits of eating, intake of excessive starch, fatty foods, and also sugar. A lack of exercise is also a contributory fact.

All these result in excessive fat, shortness of breath, and palpitation of the heart, especially in slight exertion or simple exercises. Therefore, the answer to these problems must be an herbal approach which is natural and healthier in daily living. This is approach is treating obesity naturally and safely. It is also a wise weight loss remedy.

Several deaths have been reported due to the result of using commercially prepared weight loss formulas. Therefore the use of herbal weight loss is essential and safe.  I think that this is the best weight loss program

Everyone must be reminded that in order to lose weight one must use up more calories than one takes in, so exercise is also very, very important because oxygen burns up fat and waste matter in the system.

List of medicinal herbs that will help in weight loss diet

The following herbs for weight loss are a fast route to quick weight loss.

Chickweed - This herb thoroughly cleanses the system and will reduce fat.

Nettle - It is safe for women who want to lose weight.

Fennel - It is recommended for obesity.

Burdock Root - Excellent to reduce flesh.

Irish moss - It acts as an emulsifier by liquefying fat and mucus, making it easier to eliminate body fat.

Seawrack - This is the best remedy for obesity.

Sassafras - This herb is good for the stomach and the bowels.

Gotu Kola - This herb is used for cellulite reduction.

Immortality herb (Gynostemma Pentaphyllum) will increase healthy blood flow, reduces artery blockage, aids in healthy blood pressure and increase the rate of fat burning.

Studies have shown that the intake of green tea will burn extra calories. This is one of the best options to lose weight naturally.

In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea. These results show that green tea is a natural product for the treatment of obesity.

Apple cider vinegar is also a good remedy to lose those unwanted pounds.  It has been researched and reported that it is very effective to cut excessive fat. 

It is also reported that killing parasites that take up residence in the body can lead to weight loss.  Apple cider vinegar can cleanse the body of these parasites and so consuming two tablespoons of this natural remedy as a daily dosage can aid in losing weight as well as treat hypertension (high blood pressure).

There are numerous herbal products available in the market now including herbal weight loss pills. However, there are some products which claim to be safe and natural because they are herbal, but some have serious side effects that may be harmful to your health. Therefore extra care must be taken before consuming such products.

Herbal Weight Loss Products

A large amount of individuals around the world are trying their best lose weight. It is the desire of many people to live a healthy and fulfill life and every year more people join this move to lose weight and to do it naturally. Some have opted to use herbal weight loss products which can be accessed easily.

Ephedra is one such product which is derived from the Chinese Ma Huang. The herb is very powerful and it is an ingredient in many herbal weight loss products, especially those which are manufactured to boost energy.

Ephedra possesses a substance called ephedrine and this is deemed the main active property in this herb. Ephedrine is classified as a suppressant in regards to one's appetite which will encourage weight loss.

However, it is reported that some people experience high blood pressure, heart rate irregularities, nervousness, seizures, insomnia, tremors, heart attacks, strokes, and on some cases death, with the use of this substance.

Therefore, the Food and Drug Administration of the United States, due to health concerns, banned herbal weight loss products that contain ephedra from the market in February 2004.

This action was a great loss to the dietary supplements industry. The ban however, did not include herbal supplements which are still available today.

There are some foods and herbal remedies that may still contain ephedra. However, additional investigation confirmed that only five of these deaths maybe attributed to its use, so the ban was lifted.

Garcinia cambogia is also another plant that is used as an ingredient in many herbal weight loss products. This is due to the substance, hydroxycitric acid (HCA) which is very effective in weight loss.

HCA prevents the body from turning glucose into fats as well as it can elevate the levels of serotonin. Serotonin is said to regulate appetite. These substances cause garcinia cambogia to restrain fat as well as to suppress an appetite.

Herbal Laxative are also describe as herbal weight loss products. Although these laxatives are used mainly to help ease constipation and bowel conditions, many individuals have testified of losing weight after using these herbal laxatives. I have also experienced this and saw great results.

Water makes up more than 70% of a typical body mass and herbal laxatives make it possible to eliminate any excess levels.

It must be observed however that herbal laxative is only effective as far as water is concerned. It really does not assist in getting rid of fats.

Also, regular utilization of this herbal weight loss product may give rise to a person's bowels becoming dependent on them.

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Updated March 20, 2020