Psyllium medicinal herb is 4 to 8 times stronger than the benefits of oat bran

Psyllium (Plantago ovata) medicinal herb comes from the crushed seeds of the plantago ovata plant.  It is native to parts of Asia and the Mediterranean regions of Europe. The main parts used as herbal medicine are the seeds, the husks and leaves.  It is an annual herb from the Plantaginaceae family.

This medicinal plant will strive prosperously if it is planted in dry as well as moist soil. Every household should try to have this herb in their kitchen cupboards or somewhere nearby for easy access because of its alternative herbal benefits. It is even consume as a supplement.

The medicinal properties are demulcent, diuretic, laxative, astringent, aromatic, anti-inflammatory and emollient. This herb is effective and may be used internally as well as externally.

The common names are Fleaseed, Psyllion, Psyllios, Plantago ovata and Indian plantago.  The constituents are mucilage, soluble fiber, insoluble fiber, fatty acids, bitter principles and astringent.

Health benefits of psyllium herb

This is source of herbal detox. It is very beneficial for colitis, ulcers, hemorrhoids, amoebic and bacillary dysentery. Consuming two tablespoons of the husk or seeds per day will prevent enemas and keep the colon clean.  It is seen as one of the best colon cleanser.  This will create natural fiber and mucous. It will also aid in the reduction of heart diseases and also high cholesterol because of its natural fiber. In regards to weight loss this herb will surely aid in the elimination of fat from the body.

It will aid in controlling blood sugar in diabetes and helps to promote regularity of the system.  Colon cleansing is very important because eradicating impurities from the body will help the body to take in nutrients which can aid in increasing energy levels.  Also, it can help to permanently destroy infestation of parasites.

It can help to bring back good bacteria which will combat bacteria that are bad and are residing in the digestive tracts.

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It helps in proper bowel movements creating a cure for chronic constipation. It is used in inflammatory conditions of mucous membrane of gastrointestinal and genitourinary tracts. It is mainly used as a dietary fiber, which is not absorbed by the small intestine.

When it is soaked in water or any other liquid, the seeds will swell into a jelly-like mass that lubricates the intestines and stimulates the normal muscular activity without causing cramps and griping in the bowels.

One to two teaspoonfuls of psyllium husks or seeds can be a regular dose.

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